Sleep is really important for children and teens—it helps their bodies grow, boosts their mood, supports learning, and keeps their immune system strong. The amount of sleep kids need changes with age. Toddlers need 12–14 hours, preschoolers need 10–12, school-aged kids need 10–11, and teens should get 8–10 hours a night.

Sleep problems are common and can be caused by habits, mental health, or medical issues. Young children might rely on certain routines (like being rocked to sleep), while older kids and teens might struggle because of stress, screen time, or a busy schedule. Mental health issues like anxiety can also make falling or staying asleep harder. Medical issues, such as asthma or sleep apnoea, and changes during puberty can affect sleep too.

Parents can help by setting up a consistent bedtime routine, keeping screens out of the bedroom, and using calm, relaxing activities before bed. Praise and small rewards can encourage good sleep habits. If your child worries at night, talk to them during the day and try things like a nightlight, soft toy, or relaxation exercises. If sleep continues to be a struggle, it’s a good idea to talk to your GP or a child health nurse for support.

For more information click on this link for the Royal Children’s Hospital. Please enjoy this vlog from the RCH too.